Poha, also known as flattened rice, is a popular Indian breakfast option. It’s a delectable dish that’s not only delicious but also low in poha calories. In this article, we’ll explore the wonders of poha and provide you with a simple poha recipe to enjoy.
Nutritional Insight
Poha is incredibly light on the calorie count, making it a guilt-free choice.
Balanced Energy Source
Poha provides a balanced energy source from carbohydrates and fiber.
Low-Fat Content
It’s low in fat, making it a heart-healthy breakfast option.
Rich in Iron
Poha is a good source of iron, which is essential for overall health.
Vitamins and Minerals
It contains various vitamins and minerals, including vitamin B and folate.
Low in Sodium
It’s naturally low in sodium, which is excellent for blood pressure control.
A Simple Poha Recipe
Ingredients:
- 2 cups of poha
- 1/2 cup of finely chopped onions
- 1/4 cup of peas
- 1/4 cup of peanuts
- 1/4 cup of grated coconut
- Two green chilies, chopped
- 1/2 teaspoon of mustard seeds
- 1/2 teaspoon of cumin seeds
- A pinch of asafoetida (hing)
- 1/2 teaspoon of turmeric powder
- Salt to taste
- Fresh cilantro leaves for garnish
- Lemon wedges for serving
Instructions:
- Start by washing the poha under running water. Rinse it gently, ensuring it doesn’t become mushy. Give it ten minutes or so to absorb the water.
- Heat a pan and dry roast the peanuts until they become crisp. Remove them from the pan and keep them aside.
- In the same pan, heat some oil and add mustard seeds. Let them splutter, then add cumin seeds and hing.
- Add finely chopped onions and green chilies. Sauté until the onions become translucent.
- Add the peas and cook for a few minutes until they become tender.
- Sprinkle turmeric powder and mix well.
- Now, add the soaked poha to the pan. Mix gently to combine all the ingredients.
- Season with salt and stir. Cook for a few more minutes.
- Add the roasted peanuts and grated coconut. Mix everything.
Conclusion
Poha is a delightful breakfast dish with meager poha calories, making it an ideal choice for those looking to maintain a balanced diet. This humble flattened rice is not only low in fat but also offers a wealth of nutritional benefits.
The simple poha recipe provided here is just one of the many ways to prepare this beloved dish. Poha’s versatility allows for various creative adaptations, including adding vegetables, nuts, and spices to suit your taste.
So, the next time you’re seeking a nutritious and low-calorie breakfast option, turn to poha for a delightful and satisfying meal. With its simple preparation and endless flavor possibilities, poha is a dish that can quickly become a beloved staple in your breakfast routine.
