Protein is an essential macronutrient that acts as the basic building block of our body. Given our busy lives, a majority of us fail to keep up with the desired protein content in our bodies. To bridge the gap, many people consume protein supplements as an additional source of protein.
Doctors and fitness experts suggest protein supplements to people who fail to gain the right body mass from the regular diet. Similarly, bodybuilders also need protein supplements to improve muscle mass and boost the body pump.
Now, talking of supplements, they can be majorly classified into two types: plant and animal-based. Given how a majority of consumers are focused on turning vegan, vegetarian protein supplements are the trend.
But, what are they? How do they help the body? Let’s find out in this article.
Vegetarian Protein Supplements: What are they?
As the name suggests, vegetarian protein supplements are completely plant-based, sourced from protein-rich sources like dried soy, pea or rice, hemp, or coconut. Given the trends around which how we are moving towards the vegan culture, vegetarian protein supplements are the trend.
One such product, the Vega Sport Protein Powder is a vegetarian protein supplement which has many benefits. You can use this product and observe your body mass improving dramatically. How? Let’s have a look at some of the benefits of incorporating Vega Sport Protein Powder in your daily life:
Advantages of Including Vega Protein Supplement in your Everyday Diet
1. Acts as a metabolism booster
Consuming plant protein can help your body boost up the level of metabolism. Thanks to the gut-friendly plant actives present in the Vega protein supplement, it helps you improve the effective rate of digestion, improving your metabolism in the process.
2. Providing saturated fats
Imagine having a protein supplement providing you the necessary saturated fats to absorb the required vitamins! Each dose of Vega Sport protein powder contains 0.5 mg of saturated fats to help you get the right balance of good fats in your body. This way, your body ensures proper vitamin absorption, while keeping up with healthy body weight.
3. Enhances muscular system recovery after a heavy workout
Muscle recovery is as important as an intense workout session. When you are used to working out intensely, you understand that your muscle goes through a rigorous amount of expansion and contraction.
While you might feel relaxed and recovered after hours of rest, remember, your muscle doesn’t. The amino acids present in Vega Sport Protein powder are your perfect source to nourish and relax your muscles after a workout session.
4. Provides the right amount of fiber
Your body might not always get the right amount of soluble and insoluble fiber it needs. Plant-based protein supplements help you bridge the gap between the right amount of fibers and with regular consumption, you can maintain a healthy digestive system as fibers enhance it.
Given its long-term benefit, consuming the Vega Sport Protein powder or any other vegetable protein supplement can help you avoid heart diseases.
5. Plant-based protein supplements are environment-friendly
Manufacturing protein supplements can generate bi-products. Meat-based protein supplements often give away non-biodegradable bi-products, which are hazardous for the environment. However, the scene is different for the plant-based counterparts.
All bi-products generated from manufacturing the protein supplements based on vegetables are biodegradable. So, they can rarely cause any harm to the environment. When you consume the Vega Sport protein powder, you just do your bit for nature as well!
6. No passive effects or allergies
All meat-based protein supplements need livestock as the raw material. Generally, these livestock are treated with antibiotics and growth hormones. Therefore, prolonged consumption of such supplements can lead you to health hazards.
On the other hand, vegetable protein supplements are pretty safe as there is no chance of any passive health effects. Neither, you can get any allergies while consuming the Vega Sport protein powder. Consume the supplement for two to three days, and you can understand if it causes allergy. The Vega Sport Protein powder does not contain any preservatives or artificial flavors and colors. So, you can consider it safe for consumption. You can also purchase and start consuming the vegetarian protein supplement on being allergic to gluten. All supplements manufactured by Vega are gluten-free.
7. Enhances calorie control
The amount of calories of a vegetable protein shake is much lower than its other counterparts. So, if you are very calorie conscious, a plant-based protein supplement can be the right pick for you.
However, you can get the necessary amount of calories to remain healthy with protein supplements. These products are made with veg extracts and dried leafy vegetables.
Frequently Asked Questions
- When is the preferred time and limit to consume Vega Sport Protein?
There is no specified time limit for consuming the protein powder, you can consume it at any time of the day. However, consuming the supplement before a workout session is highly recommended.
- Are there any chances of overdosing on the protein powder?
Yes, by any means, you should refrain from consuming over 30 grams of protein per day. Staying within the safe dosage limitations will enable you to absorb the required nutrients, without affecting your body’s functioning.
- What should I do in case of an overdose?
In a situation where you consume over 120 grams of Vega protein supplement per day (the overdose threshold), you should start drinking excessive water almost immediately. Consuming excessive water will help you induce kidney function and keep the urinary system unharmed.
Choosing the right vegetable protein supplement can be confusing for you. Always follow the suggestions of a physician or a fitness expert when choosing the consumable product. You can use the Vega Sport Protein Powder if an expert suggests it.
Always remember, working out regularly while intaking the vegetarian protein powder. It can keep you energetic and provide you the power to do everyday jobs.
Confused about where to purchase the Vega Protein powder? Now you can get it on multiple e-commerce websites like Healthy Planet Canada. Stay healthy!